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The word "Banana" is a general term embracing a number of species or hybrids in the genus Musa of the family Musaceae. The binomial name of banana is Musa acuminata. They are cultivated primarily for their fruit, and to a lesser extent for the production of fibre and as ornamental plants. The banana fruit grow in hanging clusters, with up to 20 fruit to a tier (called a hand), and 3-20 tiers to a bunch. The total of the hanging clusters is known as a bunch, or commercially as a "banana stem", and can weigh from 30–50 kg.
Because of their impressive potassium content, Banana is highly recommended by doctors for patients whose potassium is low. One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories. That same large banana even has 2 grams of protein and 4 grams of fiber. No wonder the banana was considered an important food to boost the health of malnourished children! Those reducing sodium in their diets can't go wrong with a banana with its mere 2 mgs of sodium. For the carbohydrate counters there are 36 grams of carbs in a large banana.
Vitamins and minerals are abundant in the Banana, offering 123 I.U. of vitamin A for the large size. A full range of B vitamins are present with .07 mg of Thiamine, .15 mg of Riboflavin, .82 mg Niacin, .88 mg vitamin B6, and 29 mcg of Folic Acid. There are even 13.8 mg of vitamin C. On the mineral scale Calcium counts in at 9.2 mg, Magnesium 44.1 mg, with trace amounts of iron and zinc.
Putting all of the nutritional figures together clearly shows the banana is among the healthiest of fruits. The plantain, when cooked, rates slightly higher on the nutritional scale in vitamins and minerals but similar to the banana in protein and fiber content.
Added by Herb 21 month ago
Conditions Treated: Digestive
Specific Conditions Treated: Irritable Bowel Syndrome, IBS, Constipation, Diarrhea, Irritable colon, Bowel obstruction, Intestinal obstruction, Pseudo obstruction intestinal
Ingredients Participating: Aloe Vera, Sugar Cane, Honey, Fruits, Flaxseed, Banana, Prune, Plum, Dietary Fiber
Expected Results Within: 6 hours
Added by Nalini 24 months ago
Conditions Treated: Chronic Illness
Specific Conditions Treated: Diabetes
Ingredients Participating: Banana
Expected Results Within: 1 month
2 Participants in Survey
Added by swati sen 26 months ago
Conditions Treated: Infectious Diseases
Specific Conditions Treated: Typhoid
Ingredients Participating: Honey, Banana
Expected Results Within: 2 months
1 Participants in Survey
Added by mspaula 26 months ago
Conditions Treated: Digestive
Specific Conditions Treated: Acidity
Ingredients Participating: Banana, Cucumber, water melon
Expected Results Within: Immediately
2 Participants in Survey
Added by Duggen 26 months ago
Conditions Treated: Wounds and Injuries
Specific Conditions Treated: Mosquito Bites
Ingredients Participating: Banana
Expected Results Within: Immediately
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