Depression Home Remedy Using Vitamin D

Conditions Treated: Mental Health

Specific Conditions Treated: Depression

Ingredients Used: Vitamin D

Description: Depression is also known as Clinical depression, Dysthymic disorder, Major depressive disorder and Unipolar depression. Depression is more than just a low mood, it's a serious illness. Depression is a type of mental disorder that affects a person’s mood. It Depression can affect thoughts, feelings, behavior, and overall health. Normal feelings fall along a continuum from mild to intense, and the same is true of depression. It’s normal to respond to losses in ones life with sadness and gloom. Low levels of Vitamin D are associated with poor mood and the person might easily go in depression due to this. Hence proper supplementation of Vitamin D has found to possess beneficial effects in depression. Vitamin D is also known as the "sunshine vitamin" because the body manufactures the vitamin after being exposed to sunshine. Other names include: rachitamin, rachitasterol and antirachitic factor.

Directions For Use: Take a 2000 IU Vitamin D capsule daily for 2 months regularly for the treatment of Depression.

Not To Use With: As such no specific precaution needs to be followed while using Vitamin D in the treatment of Depression.

Side Effects: No side effects are seen. As Vitamin D is safe and well tolerated, if taken for the advised time in the treatment of Depression.

Expected Results: The symptoms of Depression are improved in a week of the treatment with Vitamin D. Complete relief is found in a month. The continued dose till 2 months reduces the further risk of getting in Depression.

Expected Results Within: 1 month