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Exercise

Added by feldi. Last Edited by Annette

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Name: Exercise

Description: A physical exercise is a bodily activity that develops and maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression.Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits as aerobic exercises do. Exercise can also increase energy and raise one's threshold for pain.

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Conditions Treated: Gynecology

Specific Conditions Treated: Female Infertility

Ingredients Participating: Exercise

Expected Results Within: 9 months

Description:
2 References
PubMed National Institutes of Health U.S. Department of Health & Human Services
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Rated 3.5
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Conditions Treated: Eyes

Specific Conditions Treated: Lazy Eye, Inflammation of the Eyelids, Conjunctivitis, Itchy Eyes

Ingredients Participating: Exercise, Eyebright

Expected Results Within: Immediately

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2 References
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Rated 3.5
By 4 people

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Conditions Treated: Blood, Cardiovascular

Specific Conditions Treated: Cholesterol High

Ingredients Participating: Exercise

Expected Results Within: 4 months

Description:
3 References
National Institutes of Health U.S. Department of Health & Human Services
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Rated 4.6
By 15 people

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3 Participants in Survey

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