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Kefir

Added by Ewa. Last Edited by Ewa

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Conditions Treated Using Kefir:

Name: Kefir

Description: Kefir is a fermented drink made of milk mixed with kefir grains. It can be prepared using cow, goat or sheep milk. It has sour taste and a consistency similar to thin yogurt. While in many countries you can buy kefir in the nearest store, it is believed that homemade kefir has better properties.
To prepare kefir at home, simmer 1 l of milk for ½ hour. Pour milk into container and leave till it will be cold. Then pour into it 1 glass of bought kefir and leave under cover for next 24 hours. Next time pour into milk 1 glass of kefir made by yourself.

Photo of Kefir grains is licensed under the terms of the GNU Free Documentation License 1.2

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Conditions Treated: Cardiovascular

Specific Conditions Treated: High Cholesterol

Ingredients Participating: Kefir

Many people think that too high levels of cholesterol are associated with cardiovascular disease. Still, the main enemy is the 'bad' cholesterol - LDL, while the 'good' one – HDL h...   more

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Where To Buy Kefir

www.thesuperfoodco.co.uk
13 www.thesuperfoodco.co.uk, Reading
United Kingdom RG6 1LE
(0208) 144 7404  Shipping World Wide
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