Sleep Disturbances in Women, Sleep Disturbances in Post Menopausal Women Home Remedies, Treatments and Cures

Also called: Sleep Disturbances in Post Menopausal Women

Sleep plays a vital role in promoting a woman’s health and well being. Women are twice as likely as men to have difficulties falling asleep or staying asleep. Younger women have sounder sleep with fewer disturbances. Some women, however, are prone to sleep problems throughout their reproductive years. Getting the sleep that you need is likely to enhance your overall quality of life. Yet, as a woman you face many potential barriers that can disrupt and disturb your sleep. Overcoming these challenges can help you enjoy the daily benefits of feeling alert and well rested. In general women tend to sleep more than men, going to bed and falling asleep earlier. A woman’s sleep also tends to be lighter and more easily disturbed. Women are more likely to feel unrefreshed even after a full night of sleep. Women also tend to describe sleep problems using different terms than men. Women may be less likely to say that they feel sleepy during the day. Instead women often describe feeling tired, unrested or fatigued. These expressions reflect feelings of physical or mental exhaustion. Women also may report an overall lack of energy or vitality. There are many complex factors that may affect how a woman sleeps. Some of these factors change over time. For example, excessive daytime sleepiness is more common when women are in their 20s and 30s. Common factors that affect a woman’s sleep include "Life events, Depression, Illness, Bad sleep habits, Medication use, Physical or Hormonal changes".