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A vitamin is a nutrient that is an organic compound required in tiny amounts for essential metabolic reactions in a living organism. Most vitamins cannot be obtained in sufficient quantities by synthesis in the body, and therefore must be obtained from the diet. Vitamin B complex is a group of vitamins which is necessary for maintaining normal metabolic functions of the body. Vitamin B complex is vital in proper erythropoesis,and maintaining the nervous functions. Vitamin B complex is also very important for various metabolic functions in the body like respiration and protein synthesis.
Vitamins B1 and B2 are found in cereals and whole grains. B1 is also found in potatoes, pork, seafood, liver, and kidney beans. B2 is found in enriched bread, dairy products, liver, and green leafy vegetables. Vitamin B3 is found in liver, fish, chicken, lean red meat, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, liver, pork, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is manufactured by intestinal bacteria and is also present in peanuts, liver, egg yolks, bananas, mushrooms, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, mushrooms, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, shellfish, milk, and milk products.
Vitamin B complex is also known as vitamins B1, B2, B3, B5, B6, B7, B9, and B12. In short it is termed as B vitamins.
Added by Dr. Chuck 20 months ago
Conditions Treated: Respiratory
Specific Conditions Treated: Tuberculosis, TB
Ingredients Participating: Yeast, Vitamin C, Vitamin A, Vitamin D, Cod Liver Oil, Vitamin B complex
The following combination of supplements have been shown in studies to not only potentiate standard antibiotic treatment (especially helpful for drug-resistant TB), but to cure TB ... more
Added by Aunt Oldie 21 month ago
Conditions Treated: Blood
Specific Conditions Treated: Low Blood Sugar
Ingredients Participating: Vitamin C, Vitamin E, Vitamin B complex
Low blood sugar or hypoglycemia is a disorder of blood sugar metabolism.
A craving for sweets... more
0 Participants in Survey
Added by Konica 21 month ago
Conditions Treated: Endocrine
Specific Conditions Treated: Goiter
Ingredients Participating: Vitamin A, Vitamin B complex
Goiter is a swelling in the neck just below the larynx due to enlargement of the thyroid gland. Goiter is also known as Goitre, Bronchocele, Control of [URL(T) iodine-deficiency-di... more
1 Participants in Survey
Added by Konica 21 month ago
Conditions Treated: Eyes
Specific Conditions Treated: Glaucoma
Ingredients Participating: Vitamin B complex, Vitamin B2
Glaucoma is the loss of vision that occurs without any symptoms. The main reason behind Glaucoma is the increase in the pressure level of fluids in the eyeballs, which eventually d... more
1 Participants in Survey
Added by Konica 21 month ago
Conditions Treated: Gynecology
Specific Conditions Treated: Morning Sickness
Ingredients Participating: Vitamin B complex
[URL(T) morning-sickness]Morning Sickness is nausea sometimes accompanied with vomiting due to hormonal changes in the body of a pregnant lady. Morning sickness is actually the def... more
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