Celery. Celery also called Apium graveolensis has become a common household staple along with carrots, onions and potatoes. Celery used around the world as a vegetable, either for the crisp petiole or flesh... Read more
Carrot. The Carrot also scientifically called as Daucus carota subsp. sativus is a root vegetable belong to the Umbelliferae family, named after the umbrella like flower clusters those plants in this family p... Read more
Metabolism refers to a series of chemical reactions that perform numerous functions like converting fats and carbohydrates into energy and using proteins to repair injured tissue. Vitamins are organic substances that act as catalysts in the metabolic processes of the body. They do not supply the body with either energy or calories directly. They work in more subtle ways ensuring the smooth running of the metabolic machine. Most healthy women who eat a well-balanced diet do not need to take vitamin supplements. Vitamin supplements are recommended for pregnant women, breast-feeding mothers, those on low-calorie diets or who consume moderate amounts of alcohol, or who are taking certain kinds of medication. Keep in mind that physical attributes of eating disorders are caused by a variety of factors such as {"Mineral and Vitamin Deficiency, hormone loss, electrolyte imbalances, continued strain on the body and fatigue". It is essential to get vitamins from food. Supplements should be taken in addition to meals and with meals for their essential and proper absorption.
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